Coaching and mentoring for young adults, athletes, and recovery seekers
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Articles for a Healthier & Happier YOU
Embracing Your Inner Core: How to Show Up as Who You Want to Be in College
Using the energy of fear to thrive!
Your Child Will Need More Than Their Teddy Bear
Imposter Syndrome: Disconnection From My Divine Purpose
Athletics is more than just a physical activity; it's a journey toward personal excellence, discipline, and resilience. Whether you're an aspiring marathoner, a baseball player, a tennis pro, or any other athlete looking to push your limits, a mindset coach can be the catalyst that transforms your experience.
As a parent, watching your child transition from high school to college is exciting and challenging. It’s a significant life milestone, marking the beginning of their journey toward independence. However, this transition also comes with its own set of emotional, physical, and mental challenges. This guide will equip you with the tools and knowledge to help your child, now a “student,” navigate this pivotal period.
Addiction can often be a silent, creeping presence that gradually takes hold of various aspects of your life. Understanding whether addiction is affecting you is the first crucial step toward recovery. This guide will provide detailed insights into recognizing the signs of addiction and offer practical advice on what steps to take next.
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